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Women with PCOS benefit from Acupuncture and Excercise

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Natural alternative medicine therapies such as acupuncture and regular exercise may improve hormone levels and regulate menstrual bleeding patterns in women with polycystic ovary syndrome (PCOS), according to  research from the University of Gothenburg, Sweden.

What is PCOS?

In the recent study, published in the American Journal of Physiology-Endocrinology and Metabolism, a group of women with PCOS were treated with acupuncture where the acu-needles were stimulated both physiically and with a weak electrical current at a low frequency.

A second group of women were asked to exercise at a minimun of three times a week, while a third group acted as control subjects. All of the groups were given information on the importance of regular exercise and a healthy diet.

“The study shows that both acupuncture and exercise reduce high levels of testosterone and lead to more regular menstruation,” says  associate professor Elisabet Stener-Victorin, who is responsible for the study. “Of the two treatments, the acupuncture proved more effective.”

Cause

Although PCOS is a common disorder, researchers have not dertimined the root cause.“However, we’ve recently demonstrated that women with PCOS have a highly active sympathetic nervous system, the part that isn’t controlled by our will, and that both acupuncture and regular exercise reduced levels of activity in this system compared with the control group, which could be an explanation for the results.”

This study is encouraging for PCOS sufferers as it allows for more natural treatment methods such as acupuncture, nutrition and excercise to help manage many of the symptoms of polycystic ovary syndrome and possibly increase fertility rates and the chance of conception for women trying to get pregnant.

Reference

edel, F. Labrie, A. Oden, G. Holm, L. Nilsson, P. O. Janson, A.-K. Lind, C. Ohlsson, E. Stener-Victorin. Impact of electro-acupuncture and physical exercise on hyperandrogenism and oligo/amenorrhea in women with polycystic ovary syndrome: a randomized controlled trial. AJP: Endocrinology and Metabolism, 2010; 300 (1): E37 DOI: 10.1152/ajpendo.00495.2010

Fertility treatment

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The infertility trap!

 

Youre 32yrs old and finally you’ve found Mr. Right!! Hes 36yrs old, tall, dark, and drop dead gorgeous! You cant keep your hands off each other, and you want him to be the father of your children…all 10 of them! So you come off the pill, and your periods are all over the place, no regularity….you don’t use protection either, but still after 18mnths of sex any rabbit would be proud of… nothing!

 

You decide to go to the GP and get tested. After all, feeling as tired as you do may not just be because of your night time frolics, enjoyable as they are! And isn’t it funny how your back pain tends to get worse at the time of the month?

 

The GP does a range of blood tests on day 3 of your cycle and day 21 of your cycle, and everything comes back normal! He tells you to go away, relax and keep practicing! But now the fun has gone out of it, it becomes an obsession…will your period come or……!!?!

 

So you begin researching into what may be wrong, and you come across a lady called Zita West, an English fertility expert whose holistic approach to fertility has helped numerous couples achieve beautiful healthy babies, the only thing in life you really want now. And you learn that she advocates Acupuncture as a method to aid conception, and that there are a list of affiliated acupuncturists in Ireland who are trained in and also use her methods….and whats this?…theres one in Gorey?? Mairead Fahy….o yes you’ve heard of her! Your friend went to her with migraines and after 6 sessions she was floating down the street giving flowers to complete strangers! (Strange considering she suffers from hay fever, but that got cured too!!)

 

Anyway you make an appointment, and youre amazed at the amount of questions she asks in the initial consultation. You never thought about how your diet could be affecting things, so you decide to throw out the deep fat fryer, and clean out your fridge! (Mmmm…you never knew THAT was in there! ) You decide to cut down to one bottle of wine a week instead of the obligatory 3 buckets a night!! But how will you deal with the stress youre under at work now? The wine was the only thing that helped to relieve that… but Mairead shows you different ways of  handling it. You never knew you could breathe so deeply, or that your lugs went that far, and as for the needles…youre asleep before the last one is in! Mairead explains everything clearly and puts your lifestyle into a different perspective so that you can make comfortable changes. She explains it may take 3 months or more, but youre happy to go with that. After 6 sessions and the addition of supplements to aid fertility, youre more relaxed, your dog is happier because hes being walked every day, and youre feeling positive and at peace with the world.

 

Mr. Drop Dead Gorgeous has changed too! He never brings work home any more, and has swopped those glove – like jeans for comfy baggies! He takes supplements too, and your relationship has become closer now that its not wine fuelled!

 

After 4 months of treatment, your periods are totally regular, the crippling pain you used to have has gone to Panadol consistency, and suddenly….no period!! Could it be?….? Get ready for sleepless nights for a different reason!